Wednesday 01/07/09 WOD
Warm Up
- Row 500 Meters
- Burgener Warm Up
Workout of the Day (WOD)
"Mr. Joshua"
Five rounds for time of:
- Run 400 meters
- 30 Glute-ham sit-ups
- 250 pound Deadlift, 15 reps
Heather and Manny were doing Dueling Dead lifts.
Gayle decided to get camera shy but not Maisa.Mike B has good form as usual.

Im an elite masterbater bc I am married! Dont laugh Steve!
The pic of Donovin looks like he is so happy that he finalized passed gas.
Darren
Posted by: Darren | January 07, 2009 at 09:29 PM
I'm an ELITE Masterbater bc I am married! Dont laugh Steve! Donovin looks like he is so excited that he finally went poopie!
darren
Posted by: darren | January 07, 2009 at 09:33 PM