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January 06, 2009

Wednesday 01/07/09 WOD

Warm Up

  • Row 500 Meters
  • Burgener Warm Up


Workout of the Day  (WOD)

"Mr. Joshua"
          Five rounds for time of:

  • Run 400 meters
  • 30 Glute-ham sit-ups
  • 250 pound Deadlift, 15 reps

P1062894
Heather and Manny were doing Dueling Dead lifts. 
P1062886
Gayle decided to get camera shy but not Maisa.
P1062891Mike B has good form as usual.

P1052884 Donivan was excited about todays WOD.  

P1052883 Steve Low and Donivan are Elite Athletes. 

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Im an elite masterbater bc I am married! Dont laugh Steve!
The pic of Donovin looks like he is so happy that he finalized passed gas.
Darren

I'm an ELITE Masterbater bc I am married! Dont laugh Steve! Donovin looks like he is so excited that he finally went poopie!
darren

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