Warm Up (3 Rounds)
- 20 Double Unders of 60 Singles
- 25 Sit Ups
- 10 Air Squats
- 10 Push Ups
Workout of the Day (WOD)
- 50 Wall Ball
- 20 Burpees
- 35 Wall Ball
- 35 Burpees
- 20 Wall Ball
- 50 Burpees
Skill Work
- Back Squats 3 sets of 10 reps
« Monday 06/29/09 "WOD" | Main | Wednesday 07/01/09 WOD »
June 29, 2009
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Wall Balls....Burpees....Wall Balls....Burpees..... Wall Balls....Burpees...are you sick ?
Posted by: Jami | June 30, 2009 at 10:11 AM
That isn't the sick part. THEN DO BACK SQUATS.
Sadist...
Posted by: Kyle | June 30, 2009 at 01:59 PM
Ooh Wall Balls. See you guys tomorrow.
Posted by: Mike B | June 30, 2009 at 02:45 PM
have fun afternoon crew... i still can't properly use my arms :(
Posted by: heather | June 30, 2009 at 05:27 PM
Heather thanks for the mile run yesterday i need a running buddy !!!....good thing gigi was there to help with the extra mile good work out today GIGI !
Posted by: jami | June 30, 2009 at 09:45 PM
you know you are getting in better shape when running a mile is a warm up or warm down or both. keep up the great work. cant believe how good some of you guys are looking. actually all of you guys.
this crossfit stuff really works along with some of the heavy met con programming we have been doing.
stay tuned we are going to start a weight lifting club also.
Posted by: steve b | June 30, 2009 at 10:03 PM
No, thank you Jami! Just when I thought I couldnt possibly do more, you were able to get one more mile out of me. Nice chat!!
Posted by: Gigi | July 01, 2009 at 09:08 AM