Warm Up (3 Rounds)
- Run 200 Meters
- 10 Burpees
Workout of the Day (WOD)
Row 1000 Meters for time
Rest as needed then:
ARAP in 15 Minutes
Med Ball Clean 20# 7 reps
Push Ups 7 reps
Core Work (3 Rounds)
- 25 Sit Ups
- 25 Leg Raises
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