Challenge Workout
"Affliction Chipper"
Row 500 Meters
25 Box Jumps 24"Men / 20"Women
400 Meter Sprint
25 Dead Lifts 185# Men / 135# Women
25 Double Unders or 150 Single Jump Ropes
25 Pull Ups (chest to bar Men / chin over Women)
25 Wall Balls 20# Men / 14# Women
25 Kettlebell Swings 53# Men / 35# Women
25 Burpees
I counted over 80 people who showed up for the Gathering. 42 Athletes Competed. Here are the results.
Mens Rx
- Dan M CrossFit 305 13:11
- John Skidmore CrossFit Affliction 13:26
- Jason A CrossFit Blaze 15:01
- Jonas CF N Miami Bch 15:19
- Joe D CrossFit 305 15:31
- Mike B CrossFit Affliction 16:38
- Steve W SFBB CrossFit 16:43
- Chad K CF N Miami Bch 16:46
- Chris G CrossFit 305 16:56
- Matt Ray CrossFit Weston 17:38
- Rick G CrossFit Weston 18:21
- Brian D SFBB CrossFit 18:25
- Manny B CrossFit Affliction 19:07
- Darren K CrossFit Affliction 19:29
- Steven Land CrossFit Affliction 19:45
- Kyle C CrossFit Affliction 20:06
- Ryan Anderson CrossFit Affliction 20:08
- Justin CrossFit Affliction 20:14
- Steve Low CrossFit Affliction 21:01
- Steve Spin CrossFit Affliction 29:01
- Mike G CrossFit Affliction DNF
- Keith CrossFit Weston DNF
- Bill C CrossFit Hardcore DNF
Women Rx
- Gaye Independant 17:08
- Heidi Bowz CrossFit Affliction 20:20
- Jazmin Low CrossFit Affliction 22:01
- Lisa SFBB CrossFit 23:16
- Taryn CrossFit N Miami Bch 24:44
- Jackie K CrossFit Affliction 24:49
- Adrianna CrossFit Threshold 26:47
- Liz CrossFit Affliction DNF
Mens Scaled
- Matt K CrossFit Weston 13:46
- Wade CrossFit Affliction 19:29
- Matt Independent 19:49
- Rich S Emory 23:38
- Christian M SFBB CrossFit 30:46
- Craig F CrossFit Affliction 32:57
Womens Scaled
- Joanna CrossFit N Miami Bch 18:14
- Heather G CrossFit Affliction 21:36
- Gigi CrossFit Affliction 22:19
- Jami CrossFit Affliction 24:57
- Steph R CrossFit N Miami Bch 26:41
It was a great turn out. Please post under our comments if there are any errors or corrections that need to be made. I would love to hear your feedback about the event.
After some editing Kyle L will post tons of pictures.
Heidi and I would like to personally thank everyone for coming out to watch or participate. All the members and fellow CrossFitters who came out to help set up and/or Coach - we couldn't have done it without your help.
We couldn't find enough shade. The Heat was a Big Factor!!!
Well its hard to believe its here already. If anyone can come in at around 1030 to help set up it would be great.
I will be cooking my pig all night long - slow cook so the meat falls off the bone. Meatballs, Pasta Salad, Hot Dogs for the kids and plenty of drinks.
I am also looking for Coaches to help keep track of times and reps.
Email me if this is something you can do.
Posted by: steve b | August 21, 2009 at 08:48 PM
what should i do instead of rowing? i dont have a machine.
Posted by: nick | August 21, 2009 at 10:24 PM
sorry but i also dont have a medball...i dotn have any money or i would invest in one... maybe once i get my next paycheck. what abt doing the motion with a 25lb plate? and run 1 mile for rowing? i dont know the equivalents im new to this.
Posted by: nick | August 21, 2009 at 10:39 PM
when it says row 500 meters you can sub it for running 400 meters (1/2 mile).
thrusters are a sub for wall balls.
you can buy a cheap basketball and drill a hole in it about 3/4 inch. take a funnel and fill it with sand. make it whatever weight you want 14lb or 20lb. then patch it with a bike tire patch and now you have a med ball for about $5 instead of $120.
good luck Nick.
If you have any other questions email me on the upper left side. might be easier.
Posted by: steve b | August 22, 2009 at 07:21 AM
ok thanks ill be sure to do that. Heres my results.
400 Meter Sprint----------------------2:04
25 Box Jumps 24"Men-------------------3:21
400 Meter Sprint----------------------6:18
25 Dead Lifts 110 lbs.----------------10:30
25 Double Unders----------------------14:01
25 Pull Ups (10 pullups 30 pushups)---19:17
25 Plate thrusters 25 lbs.------------22:17
25 Plate swings 25 lbs. --------------24:32
25 Burpees----------------------------26:53
Posted by: Nick | August 22, 2009 at 08:39 AM
Ok. Today was F in great. Jackie and i are ready for bed and it isn't even 6pm. You guys ran a great competition although spectators need to get the f out of the way. Anyhow thank you for a great day. Next time meet at 9 am start at 10 bc my bald head can't take the sun at 2 pm. Thanks and we can't wait for the pictures. Doc Darren and Jackie.
Posted by: Darren | August 22, 2009 at 05:43 PM
What a great turnout and so much energy! Everyone did fantastic and gave it their all. How nice it is to see competitors and spectators from all over cheering everyone on. What a great community we have all become!!!
It was a pleasure to see Gaye again. I met Gaye and her husband a couple of weeks ago and invited them to join us today. Gaye was extremely impressive. An elite athlete who enjoys CrossFit with her husband at home and a triathlete competitor and coach as well. Great job!!!
Dan M from CrossFit 305 was another site to see. I am amazed that you blew through all that we did in 13:11. AMAZING!!!!! Great job!!!!!
John S. from Affliction also blew through it in 13:26. You guys are ANIMALS!!!!!
Posted by: Heidi@CrossFitAffliction.net | August 22, 2009 at 08:07 PM
Just feeling normal again... icing my butt and packing up my stuff for my trip. I'm gonna go check out Primal Crossfit in DC when I'm there & show them how we do it Crossfit Affliction style... the best box in South FLA!
Posted by: heather | August 22, 2009 at 10:42 PM
That was fun. It's great to see such a good turnout. I think our box showed we can compete with the others in So Fla. John S. is the man.
P.S. the definition of "Suck" is wall balls.
Posted by: Mike B | August 23, 2009 at 08:17 AM
Dan for CrossFit 305 is a freak.
John Skidmore - well we all know John.
Dan had a big advantage going after he seen Johns time. Thats not taking anything away from Dan.
I would have loved to see those two battle it out in the same Heat. But then again - They may have pushed it a little too hard. Good thing we had 3 or 4 Doctors there.
If they would have passed out they would have gotten a great adjustment, and clean teeth. lol
Oh, and we could have checked the arches in their feet.
Posted by: steve b | August 23, 2009 at 09:45 AM