Warm Up (3 Rounds) nft
- 10 Lunges
- 10 Push Ups
- 10 Jumping Squats
- 10 Mountain Climbers
Workout of the Day (WOD)
Overhead Squats 3 - 3 - 3
Rest as needed then:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Once you fail doing regular pull ups continue on doing jumping pull ups until failure.
And the winner is = April L with 31 Rounds.
I like the trading cards !!! Are we going to practice again for the challenge ? I think we should all wear our Affliction T-shirts and maybe some SPEEDOS :)
Posted by: Jami | August 13, 2009 at 11:03 AM
Jami, you may be the only person ever to suggest Steve Bowser wear a Speedo.
Posted by: Mike B | August 13, 2009 at 12:28 PM
LOL...... Mike it was a JOKE !!!!!!!! but can you imagine ? oh no !
Posted by: Jami | August 13, 2009 at 12:48 PM
I'm trying very hard not to imagine.
Posted by: Mike B | August 13, 2009 at 01:55 PM
Mike: The man who has no imagination has no wings" lol
Posted by: jami | August 13, 2009 at 02:09 PM
Jami, I agree, however the visual of Steve dressed like a French-Canadian snowbird on Hollywood Beach is very disturbing
Posted by: Mike B | August 13, 2009 at 02:47 PM
Go easy.
Tell you what Mike B. You smoked me on the Chipper Workout.
How bout a bet. If you beat me again on Aug 22nd I will wear a pair of speedos and leg warmers for Kyles photo shoot.
However - If I beat you - well its not hard to figure out. You got to put on your little grape slinger and rainbow colored tube socks for the group photo. LOL
Calling you out Big Boy!!!
Posted by: steve b | August 13, 2009 at 05:27 PM
By the way -
Nick B will be Coaching Saturdays 9 am class.
Dont be late because you may be turned away. Its not fair for Nick to teach the class all the movements and do the warm up and people stole in late.
Not gonna mention names but a few almost got locked out last Saturday. Hate to be that way but its only fair.
One very very important thing that I will start posting and get with everyone individually.
Our Workouts are getting more and more structured. They start on the top of the hour FIRM. If you cant make the top of the hour then the next class will work for you.
Seems only a few or no one has been getting there at 5pm. I have to rush to get there to open at 5pm and no one being there is a little irritating. I totally understand if people work late or get stuck in traffic.
My point is - I am going to cancel the 5pm class if more dont start showing up. If that affects you please EMAIL ME!!!!!! Dont post you thoughts EMAIL ME and we can figure it out.
SB
Posted by: steve b | August 13, 2009 at 05:33 PM
if bowser wears a speedo i quit. i will never train again. ever. i may even consider legal action.
Posted by: steve | August 13, 2009 at 09:29 PM
What kind of bet is that? Either way I lose. If you win I get embarassed, if I win we all have to suffer that visual trauma.
Posted by: Mike B | August 13, 2009 at 09:41 PM
OMG ! Can we all let Bowser win ? so we don't have to see him on colorful SPEEDOs !!!!
Posted by: jami | August 13, 2009 at 09:52 PM
Ha ha
Steve Land you have no idea what is coming your way.
Only got 2 words.
Clipper Magazine.
And I guess no one cares about the 5 pm class because you guys cant stop talking about me wearing a jock strap. I have noticed the female memberships have gone up since we've been talking about it.
Posted by: Steven B | August 13, 2009 at 10:03 PM
The only loser here will be Kyle when he has to take pics of one of you in a speedo!
Posted by: Zuly | August 13, 2009 at 11:42 PM