Warm Up (NFT-not for time)
3 Rounds of "Cindy"
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats
Workout of the Day (WOD)
- 4 x 400 Meter Runs
- 4 x 100 Meter Sprints
Rest as needed then: for time
- 100 Kettlebell Swings 53M/35W
Core Work
- Hanging Ring Leg Raises (tabata rounds)
Happy Birthday Jason V. Now go eat some Cake. All of it.
I dont know about everyone else but my legs are smoked.
Posted by: steven b | July 21, 2009 at 10:37 PM